Do you work well into the night to meet deadlines or get ahead? Sit at a computer for hours on end? Eat on the run? Here are some common office pitfalls and ways to prevent them from negatively impacting your health and performance at work.
Danielle Hark is a wellness writer, photographer, and founder of BrokenLightCollective.com; online photography gallery for people affected by mental illness. As someone who has struggled with mental health issues, her mission is to help as many other people who are struggling, using photography and creativity. Check out www.DanielleHark.com and twitter.com/DanielleHark.