Not all carbohydrates are bad. You want to avoid processed carbs because they're high in sugar and white flour. Enjoy beans and whole grains such as rice and whole grain breads. Also, do not forget fruits and vegetables which provide a host of nutrients and fiber; these foods are low in calories and can help reduce the risks of several diseases. Another fact to keep in mind is that the body uses carbs as fuel during exercise in order to burn body fat.
Exercise Consistently & You Won't Gain Weight»