Stay the Course - Why Dieting Makes Us Fat

Control Mindless Habits

Holiday Weight Loss   Tips

Mindless eating has become ingrained in our lifestyle. Too often we eat out of habit, grabbing things just because they're out there in plain sight, waiting to be eaten. To get a grip on these subconscious impulses, make indulgences less frequent, less prominent, and less convenient. Avoid temptations by banishing them from your daily routine.

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