How to Stay Motivated on the Weight Loss Journey

Know the Plateau

Whenever you start working out and eating right, generally you will notice results early. It’s very encouraging to see the number on the scale dropping and feeling your way into those jeans that didn’t fit before. However, eventually, you’ll hit a plateau. The old workout isn’t working and the scale won’t budge.

It’s totally normal. It’s part of the process. Don’t be discouraged.

Instead, know the plateau and build a game plan for it. Change up your diet for a few weeks and see what happens. Add new elements to your workout routine. You can push through that plateau without breaking your stride.

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