The Eightfold Path to Mindful Eating

Reflect on the Origins of Your Food

When everything at the supermarket is wrapped in cellophane, it's easy to forget our connectedness to the food we buy. Our choices have a direct effect on the way food is grown. Ask yourself: are the methods sustainable? Are the animals treated humanely? Supporting mindful products--such as free-range eggs and organic produce--benefits both our environment and our health.