The Eightfold Path to Mindful Eating

Food Can Be Our Friend

We find the devil in the donut; we constantly worry over what we do (or do not) eat. Must every plate be served with a side dish of guilt? The Buddha taught that there can be an end to suffering--and this applies to our attitude towards food. We can be like we were as children, savoring every bite of our favorite snack. Eating can once again be a source of immense joy.