The Blood Sugar Solution

In the fall of 2010, I had dinner with Rick Warren, the pastor of the 30,000-strong Saddleback Church in Southern California. Over a healthy dinner of beet and cabbage autumn soup and a salad, he described his extraordinarily successful experiment for sustained personal growth and change.

BY: Mark Hyman, MD


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I realized that the group is the medicine, the community is the cure.


MARK HYMAN, MD, is a New York Times bestselling author, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. His latest book The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now can be bought here . You can also learn more about Dr. Hyman at

*Excerpted with permission from Little, Brown and Company

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