Do You Believe in Miracles?
10 Exercises to Stay Spiritually Fit
20 Scriptures That Bring Hope to Any Situation
5 Ways to Revive Your Dream!
7 Ways to Plant Seeds of Greatness in Your Life
20 Powerful Declarations to Fight Discouragement
5 Ways to Stay Healthy This Summer
5 Tips for Better Sleep
7 Top Health Issues Facing Today’s Women
Celebrities Who Won't Back Down
Words of Wisdom from Dr Joyce Brothers
A Conversation with Minnesota Wild Center Matt Cullen
Yes, Gratitude Works!
10 Ways to To Handle Life Changes With Courage
The Fruits of Desire
Nurturing a Healthy Marriage
10 Ways to Get Over a Hurtful Past
Ten Things Every Dad Should Tell His Son
The Blood Sugar Solution
In the fall of 2010, I had dinner with Rick Warren, the pastor of the 30,000-strong Saddleback Church in Southern California. Over a healthy dinner of beet and cabbage autumn soup and a salad, he described his extraordinarily successful experiment for sustained personal growth and change.
BY: Mark Hyman, MD
I realized that the group is the medicine, the community is the cure.
MARK HYMAN, MD, is a New York Times bestselling author, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. His latest book The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now can be bought here . You can also learn more about Dr. Hyman at www.drhyman.com.
*Excerpted with permission from Little, Brown and Company
- « PREVIOUS
- 1
- 2
- 3
- NEXT »
Advertisement
Advertisement
Related Features
Advertisement
