Take in a Healing Breath

A Healing Breath Meditation

Woman in red taking deep breath in snowy forest

By Rev. Laurie Sue Brockway and Rev. Vic Fuhrman

We all need time out to center ourselves and take a deep breath, or two.

When you feel stressed, pressured or stuck, give yourself permission to take time out and enjoy this simple meditation. It will restore your hope, bring new insight and help invigorate your breath.

Start by claiming a few moments as your own in a location in which you will not be disturbed.

Let the meditation begin.

Rev. Laurie Sue Brockway and Rev. Victor Fuhrman are authors of Pet Prayer and Blessings: Ceremonies and Celebrations to Share with the Animals You Love.

Related Topics: Physical Health, Breath, Asthma
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