5 Ways to Get a Good Night's Sleep

Let Pets Sleep in Their Own Bed

Schnauzer Terrier lying on a bed

I will catch some flak for this, but there’s scientific research to back it up. If you have trouble sleeping and you share your bed with a pet, there’s a good chance Fluffy is the cause. From night roaming, scratching to acting out their own dreams, pets are moving around and waking you up far more often than you realize. According to WebMD, dogs can be trained to sleep in their own beds, and cats… well, it’s best to leave them outside the bedroom.

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