5 Ways to Get a Good Night's Sleep

Wind Down with the Sun

Tap into your natural circadian rhythms with the rising and setting of the sun. When the sun goes down, let that be your cue to begin to wind down as well. Of course, you don’t have to hit the sack immediately, but begin to quiet your body. Wind down with some light reading or relaxing on your porch. Keep high-energy and mentally complex activities for the daylight hours.

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