2. Becoming less focused on the past and future is how to overcome fear, physical pain, stress, and all suffering. 

There is a deep connection between our health and how much stress and upset we have in our lives, or, put more positively, how much we choose to experience the calming effects of love in our lives. What keeps us from saying yes to Life when our body says no is, always, fear. It comes in many forms, disguises, and tex­tures—fear of loss, fear of pain, fear of how our situation will affect our loved ones.  Today a quieter realization can come, one that says, “This does not have to mean the end or lead only to a difficult existence.  I can become a better person from this.” Remember, health can be defined as an extension of inner peace, and healing is about letting go of fear and returning to the core of who you are—nothing more and nothing less.