Flaxseeds come from tall, slender flax plants, and have a warm, nutty flavor. About the size of sesame seeds, flaxseeds are packed with fiber and omega-3 fatty acids. Finely ground flaxseed flour is easy to find year-round at any grocery store, and can be easily blended into orange juice, protein shakes, or baked products like bran muffins. Supplement pills are also available.

Aaron Tabor, MD is an anti-aging, weight loss, and nutritional cosmetic expert. You can also download a free copy of Dr. Tabor's book "Fight Now" to learn more about decreasing the risk of breast cancer and increasing your hope and faith.