Headache doctors say dehydration is a key factor in many headaches, including migraines. Be sure to drink at least 6 eight-ounce glasses of water a day. Keep in mind that you may need more if you consume alcohol or caffeine (both dehydrating beverages), you sweat a lot, or you're spending time in a dry place, like an airplane.
Toting a jazzy water bottle may help you remember to drink up.
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