Meditation: Peace and Release from Migraines
Prepare to Relax
Sit or recline in a comfortable position where your head and neck are well supported. Keep a cool cloth nearby for your forehead or the back of your neck, if needed.
Allow your arms, hands and legs to rest comfortably. This time is for you. Begin relaxing by first taking very gentle breaths. As you exhale imagine stress and tension flowing out with each breath.