Meditation: Peace and Release from Migraines

Migraine Meditation: Relax into Life

Woman relaxing among flowers

By Sandra Lee Schubert

Migraines can be triggered by many factors. Stress, pain, bright lights or sounds can be some of the causes. Before a migraine begins, or when life feels stressful, it is more important than ever to take time for ourselves.

Choosing relaxation over stress is a gift. Meditation slows you down, allowing your mind and body to rest. It will restore your soul, creating a sense of peace that is carried with you throughout the day.

Sandra Lee Schubert is an interfaith minister and author of the on-line course, Writing for Life: Creating a Story of Your Own. She hosts a weekly radio show on Blog Talk Radio; Conversations with Creative Vagabonds, Thinkers and Innovators, interviewing authors, writers, artists and great thinkers. Visit her: Wild Woman Network.

Related Topics: Migraine, Physical Health, Headache
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