10 Things Yoga Has Taught Me About Life

Don't Create Unnecessary Tension

When I get into a pose that challenges me a great deal, the first thing I do is clench my teeth and tense my shoulders. This does not help me achieve the pose. When I face challenges in my life, I tend to panic, rush, place blame, and over-react. This does not help me to achieve the things I want from life — in fact it hinders.