What’s the Verdict?

The French Paradox may not be all that paradoxical. The French have a very different lifestyle than the Americans, and part of the French way of life includes some very real health benefits.

Here is how the French do it.

· Avoid junk food

· Don’t snack

· Walk a lot

· Eat great food but eat it slowly and savor it

· Never eat in a rush

· Never get your food through a little window

· Have a cup of espresso