How to Start a Self Esteem File
10 steps to help you set up a repository for affirming, loving words from the important people in your life.
By Therese Borchard
Three years ago I walked into my therapist's office feeling like a Krispy Kreme donut: I had no center. Everything I attempted, both professionally and personally, seemed to flop. I had no sense of self, no confidence, and no faith in myself. I found nothing of value in my DNA.
So she assigned me a project that turned out to be a meaningful, lasting tool in my mental health toolbox. I call it "The Self-Esteem File." Here are 10 steps for starting your own.
View the first tip to build your self-esteem.
5 Tips for Building a Healthy SaladNext time you order a salad, get a custom blend if possible, and follow these...
5 Ways Body Building Changed My LifeThere are many life changing options associated with the disciplines to perfecting...
5 Myths About Losing Weight This YearDr. Kadile, director of the Center for Integrative Medicine and author of “Stop...