Olive oil is a central ingredient in the Mediterranean diet, which has long been suggested as an optimal and healthful way of eating. Though it is high in fat, olive oil contains the “healthy” kind of fat; monounsaturated fatty acids (MUFA). Medical science is currently researching these potential health benefits of olive oil:

Reduced risk of coronary heart disease

High antioxidant content

Cancer-protective properties

Balanced cholesterol

Anti-inflammatory properties

Antithrombotic effects (helps block the formation of blood clots)

Blood pressure reduction

Positive effects on blood sugar