10 Ways to Fill Up on Happiness


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How to Kick-Start Your Pursuit of Happiness

Powerful woman

By Janice Taylor

As a life coach and author, I have worked with thousands of people who are searching for their life happiness. My work is to move them toward their authentic selves, helping them to generate enough happiness to light up all of Las Vegas and Times Square combined!

What I've seen is that people who "fill up on happiness" are more likely to naturally take actions that move them in the direction of their goals. They also tend to burn more calories, and attract happy and successful people into their lives.

What do I mean by "fill up on happiness?" I mean choose to find happiness—not negativity, gossip, mind-numbing TV shows, or empty calories—in the world around you. The following tips, techniques, and happiness quotes should get you started.

Find out what happiness is for you. At the end of this gallery, print out and create your own "Happiness Circle!" Your joyful journey starts now...

Janice Taylor is the author of the Our Lady of Weight Loss blog on Beliefnet, and the book, All is Forgiven, Move On.