The average person consumes 2 - 3 cups of a caffeinated drink each day. Caffeine is absorbed within 30 - 45 minutes and its effects diminish within three hours. Since caffeine is addictive and causes physical dependence, caffeine withdrawls can occur 12 - 24 hours and last 2 - 9 days. Side effects of withdrawl can include headache, tiredness, depression, irritability and decreased energy.
It is possible to have energy without the infamous java jolt. Here are ten ways to find energy that doesn't consist of caffeine.
Light Exercise Breaks»