8 Tips for the Alzheimer's Caregiver

Making Personal Time

Woman with headache

Make time for yourself with friends and other family members. My aunt is caring for my grandmother with Alzheimer’s disease and makes an appointment every afternoon with her husband to meet for coffee. When she is super stressed, she goes to the mall or goes to a bookstore to clear her head. Give yourself permission to ask other family members to cover for you while you take a break. Take advantage of community services that offer adult day care.

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