8 Positive Things You Can Accomplish in 30 Seconds

People tell me, “I don’t have the time to …

“… go to the store and pick up fruits and vegetables.

“… exercise.”

“… sit and breathe.”

“… to be positive.”

Really? Too busy to be positive? Surely, you can clear a scant 30 seconds to do something positive for yourself, can’t you? If thinking about what to do takes up too much of those 30 seconds, here follow eight suggestions!

For the best in wellness and weight loss wisdom, visit Janice on her Our Lady of Weight Loss blog and join the Kick in the Tush Club!

Read other great tips and features selected by Beliefnet Editor Corine Gatti that will improve your life!

Naughty Foods That Are Good for You

Healthy Foods to Feed Your Brain

Tips to Help You Find Happiness

Are Emotions Ruling Your Life?