8 Positive Things You Can Accomplish in 30 Seconds

Breathe

Content stylish woman

70% of waste is eliminated via your lungs! You can place your hand on your belly and feel it rise and fall with each breath cycle. Thirty seconds of breathing can do wonders!

comments powered by Disqus

Stress-Fighting Foods

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook