11 Simple Strategies to Move Past Depression

Food and Depression

Heart lollipop and woman with candy surrounding her head

I know from first hand experience that depression can move someone toward food. And I know – again from first hand experience – that ‘eating for depression’ is counter-productive and counter-intuitive. Gaining weight only serves to intensify the depression and add to feelings of worthlessness. So, I put together a list of relatively simple things that help to alleviate depression. Woo Hoo! Let’s MOVE (literally) past depression, NOW!  





For the best in wellness and weight loss wisdom, visit Janice on her Our Lady of Weight Loss blog and join the Kick in the Tush Club!

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