For most of us, fall’s arrival brings an increased number of commitments and activities—some done out of passion and excitement, and others out of sheer obligation. When our days are full and we’re on-the-go, it helps to build in occasional breaks to offer ourselves a chance to reboot. Here are 10 ideas to consider.

For 40 more, visit http://www.fullcupthirstyspirit.com to print out a free downloadable poster of “50 Ways to Take a Break.”

Karen Horneffer-Ginter, Ph.D. has been practicing psychology and teaching yoga and contemplative practices for over 16 years. Her book, Full Cup, Thirsty Spirit: Nourishing the Soul When Life’s Just Too Much (Hay House Insights, December, 2012) is available to pre-order at Amazon and Barnes & Noble. Visit Karen online at http://www.fullcupthirstyspirit.com  or her Facebook page.