10 Things to Do If You’re Stuck in a Rut

Cry

I fight tears because I associate them with relapse. At the worst of my depression, I cried enough buckets to take care of “water day” at the kids’ school for at least a decade. So whenever the wetness begins, I try my best to interrupt the process. However, tears have healing faculties, as I explain in my piece, “7 Good Reasons to Cry Your Eyes Out.”

Your body essentially purges toxins when you weep. It’s as if all your emotions are bubbling to the surface, and when you cry, you release them, which is why it is so cathartic. Whenever I allow the tears—a 10 or 15-minute crying fit—I always feel better.

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