Your Top 10 Tips for Quitting Smoking

Look Yourself in the Eye

“Look in the mirror and say out loud, ‘I CAN be a nonsmoker!’ ‘I AM a nonsmoker!’ or, even better, ‘I LOVE being FREE of nicotine!’ Verbal and mental affirmations like these are most effective if you state them in the present tense and use strong, positive words…. While it won't give us long-term protection, this do-it-yourself technique can make the difference in a pinch.”

--shellyruff66