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Freedom can be yours -- freedom from smoking, that is. When you're ready to take that step toward cutting the ties to smoking and into a healthier new life, turn to these resources for guidance and information. You'll find the inspiration and support you need to stay the course.
You're almost there. You want to quit. In fact, 80 percent of your brain is sure you can. Do this. Make a list. Of ten reasons you should quit.
Therese Borchard, author of Beyond Blue lists her reasons to quit smoking.
Don’t fear; in this struggle, you are not alone. Whether you want new tricks to try or you're completely revamping your mindset, the members of Beliefnet's Fresh Air quitting smoking support group trade the best tips for how to quit. Read their advice.
Inhale. Exhale. Repeat. The simple act of breathing can be one of the most challenging and even intense personal practices.Explore this collection of quotes to inspire you to stay with your breath, and see where it takes you.
Love your doctor? Hate your doctor? Take our quiz and find out how well you really communicate with your healthcare provider.
There is room in all of our lives to say goodbye to a limiting habit and adopt a new and healthier one. These 21 tips will help you reinvent your life with more zest and create new habits that will last.
Please be aware that this information is provided to supplement the care provided by your physician. Is neither intended nor implied to be a substitute for professional medical advice. Call your healthcare provider immediately if you think you may have a medical emergency. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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