The Mediterranean diet and lifestyle is the solution to health risks. Foods like fish, nuts, tomatoes, fresh basil and mint are traditional Mediterranean flavors. Maintaining a healthy diet will help you cope with the stress of life. “The Italian League for the Fight Against Tumors found that 65 percent of tumors are caused by either poor eating habits (35 percent) or smoking (30 percent). The traditional Italian table experience provides nutrition to give you strength, company to make you feel supported, and laughter to remind you that life goes on and so does joy.”
By changing our diet we can live better lives.
Cognitive Benefits of the Mediterranean Diet»