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Emotional Health
Beyond Blue
Relationships Week: 12 Ways to Mend a Broken Heart
Bess Myerson once wrote that "to fall in love is awfully simple, but to fall out of love is simply awful," especially if you are the one who wanted the relationship to last. But to stop loving isn't an option. Author Henri Nouwen writes, "When those you love deeply reject you, leave you, or die, your...
Depression
GALLERY
12 Steps Toward Freedom from Depression
"Beyond Blue" author Therese Borchard shares the 12 tools that have kept her out of the black hole of depression for years.
Stress & Anxiety
GALLERY
12 Ways to Manage Anxiety
Anxiety can be a major disabler of peace, balance, and happiness. Reclaim your inner calm with these simple tips for stopping anxiety in its tracks.
Happiness
GALLERY
21 Simple Ways to Be Happy
Happiness is a choice we all can make, says life coach Janice Taylor. Be inspired and find joy in these simple tips for finding happiness right now, wherever your day may take you.
Bipolar
GALLERY
12 Workplace Depression Busters
If you feel depressed at work, you have more choices than silent tears or a rash "I quit." Learn 12 tips to bring joy and purpose back to your work day.
Grief & Loss
GALLERY
10 Ways to Offer Solace
An experienced grief counselor, Roberta Temes, offers 10 ways to help people who are grieving the loss of a loved one. Here's how you can help friends or relatives as they journey through the bereavement process.
Self-Care
GALLERY
How to Achieve Spiritual Fitness
When the year turns over, we reach a birthday, or mark a moment of life transition, most people take it as a cue to reflect on what they could do better or differently. For many of us, thoughts immediately turn to physical fitness. But what about spiritual fitness? These 10 steps will start your journey.
Emotional Health Quote of the Day
The way I see it, if you want the rainbow, you gotta put up with the rain.
-Dolly Parton
TAGS: Inspiration, Inspiration Quote, rainbow, Rain
