Meditations to Release Stress
We invite you to spend the next 10 minutes relaxing your body and quieting your mind.
Explore Thich Nhat Hanh's specially developed exercises in this gallery of mindful moments...
We invite you to spend a few minutes experiencing our peace meditation, inspired by monk, author, and peace activist Thich Nhat Hanh.
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Today's Relaxing Prayer
Look Upon Us, O Lord
Look upon us, O Lord,
and let all the darkness of our souls
vanish before the beams of thy brightness.
Fill us with holy love,
and open to us the treasures of thy wisdom.
All our desire is known unto thee,
therefore perfect what thou hast begun,
and what thy Spirit has awakened us to ask in prayer.
We seek thy face,
turn thy face unto us and show us thy glory.
Then shall our longing be satisfied,
and our peace shall be perfect.
- St. Augustine
Featured Group: How to Stress Less
Stress - it's the scourge of modern life, and it's everywhere. Here we'll share our tried-and-true coping strategies....they might be spiritual, they might be bizarre, but hey, whatever works, right? Let's release, relax, and kick stress to the curb!
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Don't worry, be happy!