Stress

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Meditations to Release Stress

Man meditating on a sofa.

A Moment of Calm

We invite you to spend the next 10 minutes relaxing your body and quieting your mind.

Welcoming Peace

Release Stress with Archangel Michael

Explore Thich Nhat Hanh's specially developed exercises in this gallery of mindful moments...

Being Peace

We invite you to spend a few minutes experiencing our peace meditation, inspired by monk, author, and peace activist Thich Nhat Hanh.

A Breathing Exercise, and Calm Waters

Two audio meditations by Thich Nhat Hanh.

Today's Relaxing Prayer

91st Psalm

He who dwells in the shelter of the Most High
abides under the shadow of the Almighty.

He shall say to the Lord,
"You are my refuge and my stronghold,
my God in whom I put my trust."

He shall deliver you from the snare of the hunter
and from the deadly pestilence.

He shall cover you with his pinions,
and you shall find refuge under his wings;
his faithfulness shall be a shield and buckler.

You shall not be afraid of any terror by night,
nor of the arrow that flies by day;

Of the plague that stalks in the darkness,
nor of the sickness that lays waste at mid-day.

A thousand shall fall at your side
and ten thousand at your right hand,
but it shall not come near you.

Your eyes only have to behold
to see the reward of the wicked.

Because you have made the Lord your refuge,
and the Most High your habitation,

There shall no evil happen to you,
neither shall any plague come near your dwelling.

For he shall give his angels charge over you,
to keep you in all your ways.

They shall bear you in their hands,
lest you dash your foot against a stone.

You shall tread upon the lion and the adder;
you shall trample the young lion and the serpent
under your feet.

Because he is bound to me in love,
therefore will I deliver him;
I will protect him, because he knows my Name.

He shall call upon me, and I will answer him;
I am with him in trouble;
I will rescue him and bring him to honor.

With long life will I satisfy him,
and show him my salvation.

- Psalms 91: 1-16

Source: Book of Common Prayer 1979; read a Jewish translation

TAGS: Christian, Comfort, Fear, Healing, Illness, Peace, Protection, Stress, Violence & Disasters, Refuge, Angels Charge, Hand, Lion, Shelter, Almighty, Plague, Christianity, Faith

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