Stress

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Meditations to Release Stress

Man meditating on a sofa.

A Moment of Calm

We invite you to spend the next 10 minutes relaxing your body and quieting your mind.

Welcoming Peace

Release Stress with Archangel Michael

Explore Thich Nhat Hanh's specially developed exercises in this gallery of mindful moments...

Being Peace

We invite you to spend a few minutes experiencing our peace meditation, inspired by monk, author, and peace activist Thich Nhat Hanh.

A Breathing Exercise, and Calm Waters

Two audio meditations by Thich Nhat Hanh.

Today's Relaxing Prayer

Prayer for Inner Peace and Calm

Dear Lord and Father of mankind,
Forgive our foolish ways;
Reclothe us in our rightful mind,
In purer lives Thy service find,
In deeper reverence, praise.

Drop Thy still dews of quietness,
Till all our strivings cease;
Take from our souls the strain and stress,
And let our ordered lives confess
The beauty of Thy peace.

Breathe through the heats of our desire
Thy coolness and Thy balm;
Let sense be dumb, let flesh retire;
Speak through the earthquake, wind, and fire,
O still, small voice of calm.

- John Greenleaf Whittier (1807-1892)

TAGS: Christian, Comfort, Depression, Peace, Stress, Mind, Mankind, Christianity, Faith

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