Meditations to Release Stress
We invite you to spend the next 10 minutes relaxing your body and quieting your mind.
Explore Thich Nhat Hanh's specially developed exercises in this gallery of mindful moments...
We invite you to spend a few minutes experiencing our peace meditation, inspired by monk, author, and peace activist Thich Nhat Hanh.
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Today's Relaxing Prayer
What Need I Fear?
Alone with none but thee, my God,
I journey on my way.
What need I fear when thou art near,
Oh king of night and day?
More safe am I within thy hand
Than if a host did round me stand.
- St. Columba (521-597)
Featured Group: How to Stress Less
Stress - it's the scourge of modern life, and it's everywhere. Here we'll share our tried-and-true coping strategies....they might be spiritual, they might be bizarre, but hey, whatever works, right? Let's release, relax, and kick stress to the curb!
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Don't worry, be happy!