Meditations to Release Stress
We invite you to spend the next 10 minutes relaxing your body and quieting your mind.
Explore Thich Nhat Hanh's specially developed exercises in this gallery of mindful moments...
We invite you to spend a few minutes experiencing our peace meditation, inspired by monk, author, and peace activist Thich Nhat Hanh.
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Today's Relaxing Prayer
Prayer in Time of Trouble
Lord, in every need let me come to You with humble trust saying, "Jesus, help me."
In all my doubts, perplexities, and temptations, Jesus, help me.
In hours of loneliness, weariness, and trials, Jesus, help me.
In the failure of my plans and hopes; in disappointments, troubles, and sorrows, Jesus, help me.
When others fail me and Your grace alone can assist me, help me.
When I throw myself on Your tender love as a father and savior, Jesus, help me.
When my heart is cast down by failure at seeing no good come from my efforts, Jesus, help me.
When I feel impatient and my cross irritates me, Jesus, help me.
When I am ill and my head and hands cannot work and I am lonely, Jesus, help me.
Always, always, in spite of weakness, falls, and shortcomings of every kind, Jesus, help me and never forsake me.
Source: Adapted from a prayer from the Real Presence Association
TAGS: Trust, Illness, Strength & Courage, Comfort, Humble Trust, Loneliness, Christian, Stress, Temptations, Perplexities, Tender Love, Protection, Doubts, Depression, Failure, Christianity, Humble, Hope, Faith, Jesus
Featured Group: How to Stress Less
Stress - it's the scourge of modern life, and it's everywhere. Here we'll share our tried-and-true coping strategies....they might be spiritual, they might be bizarre, but hey, whatever works, right? Let's release, relax, and kick stress to the curb!
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Don't worry, be happy!