Stress

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Meditations to Release Stress

Man meditating on a sofa.

A Moment of Calm

We invite you to spend the next 10 minutes relaxing your body and quieting your mind.

Welcoming Peace

Release Stress with Archangel Michael

Explore Thich Nhat Hanh's specially developed exercises in this gallery of mindful moments...

Being Peace

We invite you to spend a few minutes experiencing our peace meditation, inspired by monk, author, and peace activist Thich Nhat Hanh.

A Breathing Exercise, and Calm Waters

Two audio meditations by Thich Nhat Hanh.

Today's Relaxing Prayer

What Need I Fear?

Alone with none but thee, my God,
I journey on my way.
What need I fear when thou art near,
Oh king of night and day?
More safe am I within thy hand
Than if a host did round me stand.

- St. Columba (521-597)

TAGS: Strength & Courage, Comfort, Christian, Travel, God, Protection, Fear, Catholic, Hope, Faith

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