Meditations to Release Stress
We invite you to spend the next 10 minutes relaxing your body and quieting your mind.
Explore Thich Nhat Hanh's specially developed exercises in this gallery of mindful moments...
We invite you to spend a few minutes experiencing our peace meditation, inspired by monk, author, and peace activist Thich Nhat Hanh.
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Today's Relaxing Prayer
Prayer for Inner Peace and Calm
Dear Lord and Father of mankind,
Forgive our foolish ways;
Reclothe us in our rightful mind,
In purer lives Thy service find,
In deeper reverence, praise.
Drop Thy still dews of quietness,
Till all our strivings cease;
Take from our souls the strain and stress,
And let our ordered lives confess
The beauty of Thy peace.
Breathe through the heats of our desire
Thy coolness and Thy balm;
Let sense be dumb, let flesh retire;
Speak through the earthquake, wind, and fire,
O still, small voice of calm.
- John Greenleaf Whittier (1807-1892)
Featured Group: How to Stress Less
Stress - it's the scourge of modern life, and it's everywhere. Here we'll share our tried-and-true coping strategies....they might be spiritual, they might be bizarre, but hey, whatever works, right? Let's release, relax, and kick stress to the curb!
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Don't worry, be happy!