Stress

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Meditations to Release Stress

Man meditating on a sofa.

A Moment of Calm

We invite you to spend the next 10 minutes relaxing your body and quieting your mind.

Welcoming Peace

Release Stress with Archangel Michael

Explore Thich Nhat Hanh's specially developed exercises in this gallery of mindful moments...

Being Peace

We invite you to spend a few minutes experiencing our peace meditation, inspired by monk, author, and peace activist Thich Nhat Hanh.

A Breathing Exercise, and Calm Waters

Two audio meditations by Thich Nhat Hanh.

Today's Relaxing Prayer

Look Upon Us, O Lord

Look upon us, O Lord,
and let all the darkness of our souls
vanish before the beams of thy brightness.
Fill us with holy love,
and open to us the treasures of thy wisdom.
All our desire is known unto thee,
therefore perfect what thou hast begun,
and what thy Spirit has awakened us to ask in prayer.
We seek thy face,
turn thy face unto us and show us thy glory.
Then shall our longing be satisfied,
and our peace shall be perfect.

- St. Augustine

TAGS: Catholic, Christian, Comfort, Guidance, Thy Face, Thy Brightness, Holy Love, Darkness, Faith

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