Nine Ways to Find Peace of Mind
Create a Wondering Life Instead of a Hoping Life
It helps us un-set our hearts when we replace the words "I hope" with the words "I wonder." Let me demonstrate. Instead of "I hope the war ends quickly," make it "I wonder if the war will end quickly." Instead of "I hope the stock market goes up," make it "I wonder if the stock market will go up." Instead of "I hope I keep my job," make it "I wonder if I'll keep my job." Notice the relief in this simple shift.
Even with difficult situations in our lives, substituting "I wonder" for "I hope" keeps our hopes from being dashed and opens up the possibility of our learning and growing from whatever happens.