12 Winter Depression Busters

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3 of 14

Stock Up on Omega-3's

Winter Depression Busters

During the winter I'm religious about stocking my medicine cabinet with a Noah's Ark-size supply of Omega-3 capsules because leading physicians at Harvard Medical School have confirmed the positive effects of this natural, anti-inflammatory molecule on emotional health. I treat my brain like royalty--hoping that it will be kind to me in return--so I fork over about $30 a month for the Mac Daddy of the Omega-3s, capsules that contain 70 percent EPA (Eicosapentaenoic acid). One 500mg softgel capsule meets the doctor-formulated 7:1 EPA to DHA ratio, needed to elevate and stabilize mood.


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