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Being diagnosed with bipolar disorder isn't the end of the road-it's the beginning of a new journey toward healing. On this resource page, you'll learn spiritual techniques you can use to supplement your care or to help a loved one cope.

Nine Simple Practices to Embrace Joy

Use these tips to embrace more joy.

    If You're Taking Medication

Tips to Enhance Your Quality of Life

•Music to Soothe the Spirit

Find out what some Beliefnet users find to be the music that soothes their soul and refreshes their spirit.

•Uplifting Quotes for Hard Times

As we strive to make it through difficult times, hearing the wisdom of those who have struggled, questioned and dreamed before us can make the journey easier.

15 Ways to Stop Obsessing

Reel in your ruminations and keep your peace in the present moment with these ideas.

8 Ways to Help Your Bipolar Loved One Cope

Bipolar disorder affects more than the person who's been diagnosed--it impacts friends, family, and colleagues as well. Learn how to do your part to help a bipolar person in your life cope.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. Call your health care provider immediately if you think you may have a medical emergency. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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Connect with others in our community coping with bipolar

What do you do to maintain an even mood?
A combination of these
I am still working on it
Pray/meditate
Take prescription medication
Talk therapy
Yoga
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