How to Start a Self Esteem File

How to Start a Self Esteem File

10 steps to help you set up a repository for affirming, loving words from the important people in your life.

By Therese Borchard

Three years ago I walked into my therapist's office feeling like a Krispy Kreme donut: I had no center. Everything I attempted, both professionally and personally, seemed to flop. I had no sense of self, no confidence, and no faith in myself. I found nothing of value in my DNA.

So she assigned me a project that turned out to be a meaningful, lasting tool in my mental health toolbox. I call it "The Self-Esteem File." Here are 10 steps for starting your own.