Seven Ways to Restart Your Day

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3 of 9

Get up.

Get up.

The longer you lie there, the more you ruminate, the darker your outlook is likely to become, says Christine Padesky, PhD, coauthor of

Mind Over Mood

. So get vertical and make a cup of coffee, take a shower, feed the cat...

By Kathryn Matthews from O, The Oprah Magazine, October 2007