Seven Ways to Restart Your Day

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As soon as the alarm rings..

As soon as the alarm rings

Spend your first 15 seconds awake planning something nice to do for yourself today. "This can really set you up in a good mood--even if it's just going by the farmers' market and getting fresh strawberries," says Alice Domar, PhD, whose next book--

Be Happy Without Being Perfect: How to Break Free from the Perfection Deception

--will be out in March 2008.

By Kathryn Matthews from O, The Oprah Magazine, October 2007