10 Ways to Transform Toxic Thoughts
Look in a Mirror
Before reacting to a challenging situation, try emoting as you watch your reflection in a mirror. No one wants to see herself acting out in a toxic way. You may feel silly, but don't let this stop you. Taking ourselves too seriously is one of the causes of negative thoughts.
Text by Sandra Ingerman, adapted from her book, "How to Heal Toxic Thoughts: Simple Tools for Personal Transformation"