10 Ways to Transform Toxic Thoughts
Breathe Through Your Heart
Breathing is one of the simplest ways to transform energy. This is an exercise you can do throughout your day: Place your hands on your heart and feel your heart moving as you breathe. This is calming, and feeds the energy of love, peace, and harmony in the world.
Text by Sandra Ingerman, adapted from her book, "How to Heal Toxic Thoughts: Simple Tools for Personal Transformation"