13 Ways to Transform Your Life

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Breathe and Energize

Transform Your Life

Breathe in experience, breathe out poetry. ~ Muriel Rukeyser

Take in a deep cleansing breath! You just jumped through the portal into life. Congratulations, and whew!

Breathing is an important part of the life-transformation plan, and it's something that we often overlook, because we think we already are breathing. Well, of course, we are, but usually not in a deep and meaningful way. Breathing releases endorphins that helps make us feel happy, enhances our appearance, and makes us feel instantly stronger and more confident. Breathing also revitalizes and energizes every cell in our body, as well as brings us back to center. So take a deep one!