It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command.
In my book, Letting Go of Worry, I explain how worry is the mental part of anxiety. To let go of worry involves the mind, body and spirit. Here are some practical tips to help you be anxious about nothing.
Dr. Linda Mintle writes the Doing Life Together blog for Beliefnet.
Take a deep breath»