6 Ways to Stay Effective At Work When You’re Depressed
Break it Up
When the project I need done feels too overwhelming to begin, I break it down into very small pieces, and I give myself a deadline for each piece. For example, take a book. Now the mere thought of writing a book gives me a panic attack.
So I don’t think about the whole book. I think about a chapter, about 10 pages. And then I break that down. When could I find time to write the first three pages (750 words)? I give myself a tentative due date. This was especially important as I was just surfacing to the working world again. If I didn’t break it down, I had to get out the paper bag and breathe from it. But divided into itty-bitty chunks, it was manageable.