5 Ways to Manage Day-to-Day Depression

Be in Community

You were born to be in relationship with other people. When you find yourself in a funk that you just can’t shake, it’s time to up your quality time with friends and family. Invite others over for dinner. Go beyond Internet social networking and reach out with a phone call or a knock on the door. Enjoy the connection with other human beings who will love and support you on a daily basis. Even their presence will begin to lift your spirits.