5 Ways to Get Over It

Feel the Pain

Angry woman

Hiding your feelings or pretending that everything is okay will get you nowhere on the path toward healing. You’ve got to let it out. Get mad if you’re angry. Cry if you’re hurt. If you feel like you could just scream, do it. Keeping it all bottled up inside will result in bitterness and depression; it can turn a one-time offense into a lifetime disposition.

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