Easing the Emotional Pain of Arthritis

Stay Active

Activity is a great cure for the blues. Make a list of goals and activities for the day — and do as many of them as you can. Don’t be too ambitious and make your list too long, as this is an invitation for failure — and more feelings of inadequacy.

And finally, as much as possible, make sure to include activities on your list that you really like to do. Read our article on ways to conquer your stress.