8 Ways to Energize Your Exercise Routine
Vary Your Routine
Boredom and monotony can settled in quickly if you do the same thing every time you work out. Do a different cardiovascular exercise each time. For example, hit the treadmill one day and ride the stationary bicycle the next. Also, vary your weight-lifting schedule. Isolate a different part of your body for each workout and work those muscles hard. Hit your arms and shoulders one day, your back the next, etc.
Get in Shape for the WinterYou heard of getting in shape for summer, but we overlook the importance of...
8 Ways to Beat InsomniaSo what do you do when you can’t sleep? Here are eight suggestions culled from...