8 Ways to Energize Your Exercise Routine
Get Plenty of Sleep
Fatigue, both physical and emotional, can be a deterrent to maintaining a healthy and consistent exercise program. Make sure you are fully rested each day. Most experts agree that seven to nine hours of sleep is ideal. If you feel you are too tired to stick to your workout regime, consider getting more sleep in order to have more energy to devote to it.
Get in Shape for the WinterYou heard of getting in shape for summer, but we overlook the importance of...
8 Ways to Beat InsomniaSo what do you do when you can’t sleep? Here are eight suggestions culled from...