Given that difficulty is an inevitable part of life, it helps if we have ways of supporting ourselves when life is challenging. Although it would be nice if we could acquire such skills at a young age—maybe along with learning to read and write—it’s never too late to add some new skills to our tool box. Read on for 8 suggestions about how you can ease your emotional pain.

Karen Horneffer-Ginter, Ph.D. has been practicing psychology and teaching yoga and contemplative practices for over 16 years. Visit Karen online at http://www.fullcupthirstyspirit.com or her Facebook page.