Welcome Fruit and Veggies
Eat fresh fruits and veggies every single day. These are the foods that most Americans have trouble consuming in sufficient quantities, so you may have to work on adding them in. This is one area where moderation is not necessary—I mean how many fresh apples can you really eat in one sitting? If you want to eat till you’re full, make it fruits and veggies. Go ahead, have 10 stalks of celery.